Parkway-Rockwood Community Ed

The parent/child classes are designed to have parents in the pool with their child age six months through two years old. Through the use of songs and games, we will offer the opportunity for the parent and child to work together and learn skills that will be necessary in other Swim School lessons.

Adaptive Swim Lessons are private swim lessons that are geared towards the needs of the participants who may have (but not limited to) a social, emotional, cognitive, or physical impairment, and who may not benefit from the “traditional” swim lesson setting. Participants are paired 1:1 with an instructor, and are able to work on any goal that pertains to the child’s needs (i.e. sensory experience, basic swimming skills, gross motor or fine motor skills, etc.)

THIS IS A HYBRID CLASS - You may participate online OR in person Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, introduces a wonderful benefit to the body, mind, and heart, an opportunity for a deeper level of relaxation. This practice makes it unique for some reasons: slow down the pace of life, soothing the nervous system, encourage mindfulness, deepens self-awareness and introspection, strengthens acceptance and detachment, helps you feel safe and nurtured, restorative yoga facilitates the integration of all layers of life, physical, emotional, psychological and spiritual. Bring a yoga mat and blocks where bolsters and belts are provided. Taught by Community Ed instructor Angela Jurgensen. Session 1: Mondays, starts June 3 | 4 sessions | $39 | $19.50 Gold Card, $33.15 Silver Card Session 2: Mondays, starts July 1 | 6 sessions | $59 | $29.50 Gold Card, $50.15 Silver Card Ellisville Elementary or Online 7:00-8:00 p.m. | Ages 18+ Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. IF YOU PARTICIPATE ONLINE: Login information will be emailed to you by the instructor one (1) hour prior to your class time. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smartphone. To fully participate, you will need access to the Internet during class time, and a built-in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make-ups or credits for missed classes. All online classes are held in the Central Time Zone.

THIS IS A HYBRID CLASS - You may participate online OR in person Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen. Session 1: Mondays, starts June 3 | 4 sessions | $39 | $19.50 Gold Card, $33.15 Silver Card Session 2: Mondays, starts July 1 | 6 sessions | $59 | $29.50 Gold Card, $50.15 Silver Card Ellisville Elementary or Online | 6 sessions 6:00-7:00 p.m. | Ages 18+ Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. IF YOU PARTICIPATE ONLINE: Login information will be emailed to you by the instructor one (1) hour prior to your class time. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smartphone. To fully participate, you will need access to the Internet during class time, and a built-in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make-ups or credits for missed classes. All online classes are held in the Central Time Zone.

Low impact workout challenges those who want to get in shape. Aqua Aerobics classes incorporate low cardio, muscle toning, strengthening and balance work. Deep water, shallow water, and water walking classes meet 2 times per week. Learn more about our new Water Walking program in this video. Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.

This program is for the Swim School level 6 swimmer who wants to go to the next level beyond the instructional focus of the group classes. Compared to Swim School group lessons, the pre-competitive classes are longer, more endurance-based, and meet twice a week. Coaching is conducted from the deck and will be very similar to a competitive swim club practice. This group is also perfect for anyone who enjoyed summer league swimming, and wants to continue swimming during the school year but is not able to commit to or qualify for a year-round competitive swim team. Pre-competitive classes will strive to refine stroke technique so if your child is still having trouble learning the butterfly and/or breaststroke you might want to consider taking a Swim School group lesson class. Qualifications: 50 yards freestyle, 25 yards backstroke and have an idea of how to swim breaststroke and butterfly; or be in station 6 in Swim School.

THIS IS A HYBRID CLASS - You may participate online OR in person This slower paced yoga targets the connective tissues such as ligaments, bones and joints. It's the perfect compliment to the dynamic and muscular (yang) styles. It is passive and soft practice. Yin cultivates awareness of inner silence, a mindfulness meditative type of yoga. Taught by Community Ed Instructor Angela Jurgensen. Session 1: Tuesdays, starts June 4 Session 2: Tuesdays, starts July 16 Ages 18+ | 6 sessions 6:00-7:00 p.m. Ellisville Elementary or Online $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. IF YOU PARTICIPATE ONLINE: Login information will be emailed to you by the instructor one (1) hour prior to your class time. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smartphone. To fully participate, you will need access to the Internet during class time, and a built-in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make-ups or credits for missed classes. All online classes are held in the Central Time Zone.

The preschool lesson program is designed to introduce 3-5 year olds to proper breathing, front/back float and kicking techniques. When they can be done on a consistent basis, the child will continue to freestyle and backstroke. After they have reached the age of four, they may be moved to the Swim School Group Lessons.