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4 Results

  • Adult Master Lap Fitness Swimming - Winter/Spring

    Try our coached master swim program or do your own workout. All swimming abilities and fitness levels are welcome. Workouts will be given to help adults who still compete, former swimmers, or triathletes looking to improve. Ages 18+. Sign up for the 4 month session of unlimited swims, or purchase a 3, 6, or 12 swims Stamp Card. The Stamp Cards do not expire. Schedule 5:00am – 6:30am, Monday – Saturday, Marquette High School 7:00am – 8:30am, Sunday, Marquette High School 10:30am – 12:00pm, Monday – Friday, Crestview Middle School
  • Adult Swim Lessons

    Swim lessons for the adult beginner; small class size and individual attention make this class perfect for those adults just learning how to swim. Adults will work on floating, kicking, gliding, treading, breathing, and improving your swimming skills in the water. Our goal is to make everyone safe and not afraid of the water.
  • Aqua Aerobics Spring (Shallow or Deep Water)

    Low impact workout challenges those who want to get in shape. Aqua Aerobics classes incorporate low cardio, muscle toning, strengthening and balance work. Deep water and shallow water classes meet 2 times per week. Check out our Water Walking class as well. *Please Note, class fees online are correct and may differ from when the catalog was printed. Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Water Walking Spring

    Water Walking takes place in, at, or around chest keep water; sometimes it may include shallow and deep water exposure. The class will be various workouts with a focus on aerobic activity, strength and flexibility. Range of motion and proper technique will be the foundation class. All levels and swimming experience welcome. Check out our Aqua Aerobics classes as well. *Please Note, class fees online are correct and may differ from when the catalog was printed. Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.