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7 Results

  • Chair Yoga Online Course

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Feel the benefits of yoga without having to get on the floor? You'll stretch the body, release tension, practice breathing, quiet the mind without having being on a yoga mat. Anyone can benefit from chair yoga especially if you have limited mobility or want to practice yoga at work. It is for all ages and can be practiced anytime! Taught by Community Ed instructor Angela Jurgensen. Ages 18+ Session Days Starts # Classes Time 1 Wednesdays Starts September 16 6 10:00-11:00 a.m. 2 Thursdays Starts September 17 6 7:00-8:00 p.m. 3 Wednesdays Starts November 4 (no class 11/25) 6 10:00-11:00 a.m. 4 Thursdays Starts November 5 (no class 11/26) 6 7:00-8:00 p.m. $49 | $24.50 Gold Card Program | $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Peaceful Heart Mindfulness & Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class This class will focus on emotional awareness and becoming familiar with the mind/body connection. We will learn what mindfulness is and how to use it as a tool for a more peaceful life. Students will also be introduced to basic Yoga postures and explore a series of mindful movement sequences. Taught by Community Ed instructor Jessica Caimi. All Ages Session Days # Classes Location Time 1 Wednesdays, Starts September 23 6 Online 6:00-7:00 p.m. $49 | $24.50 Gold Card | $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Restorative Yoga Online Class

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, introduces a wonderful benefit to the body, mind, and heart, an opportunity for a deeper level of relaxation. This practice makes it unique for some reasons: slow down the pace of life, soothing the nerves system, encourage mindfulness, deepens self-awareness and introspection, strengthens acceptance and detachment, helps you feel safe and nurtured, restorative yogafacilitates the integration of all layers of life, physical, emotional, psychological and spiritual. Bring a yoga mat and blocks where bolsters and belts are provided. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session Days Starts # Classes Time 1 Mondays Starts September 14 6 7:00-8:00 p.m. 2 Mondays Starts November 2 6 7:00-8:00 p.m. $49 • $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Root Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session Days Starts # Classes Time 1 Mondays Starts September 14 6 6:00-7:00 p.m. 2 Mondays Starts November 2 6 6:00-7:00 p.m. $49 • $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Slow Flow Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Move mindfully and calmly through a series of yoga poses, focusing on breath, flexibility, strength, and balance. Taught by Community Ed instructor Lisa George. Ages 18 Session Days Starts # Classes Time 1 Wednesdays Starts September 16 6 7:00-8:00 p.m. 2 Wednesdays Starts November 4 (no class 11/25) 6 7:00-8:00 p.m. $49 • $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Vinyasa Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Gradual Progression of poses that target muscles and leads to a dynamic and challenging flow from posture to posture. It is a connection of mind, body and spirit that incorporates different types of poses. Taught by Community Ed instructor Angela Jurgensen. Ages 18 Session Days Starts # Classes Time 1 Tuesdays Starts September 15 6 7:00-8:00 p.m. Session 2 Thursdays Starts September 17 6 6:00-7:00 p.m. Session 3 Thursdays Starts November 5 (no class 11/26) 6 6:00-7:00 p.m. Session 4 Tuesdays Starts November 10 6 7:00-8:00 p.m. $49 • $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Yin Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class This slower paced yoga targets the connective tissues such as ligaments, bones and joints. It's the perfect compliment to the dynamic and muscular (yang) styles. It is passive and soft practice. Yin cultivates awareness of inner silence, a mindfulness meditative type of yoga. Taught by Community Ed instructor, Angela Jurgensen. Ages 18 Session 1 Mondays Starts September 14 6 sessions 10:00-11:00 a.m. Session 2 Tuesdays Starts September 15 6 sessions 6:00-7:00 p.m. Session 3 Mondays Starts November 2 6 sessions 10:00-11:00 a.m. Session 4 Tuesdays Starts November 10 6 sessions 6:00-7:00 p.m. $49 • $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.