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7 Results

  • Chair Yoga Online Course

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Feel the benefits of yoga without having to get on the floor. You'll stretch the body, release tension, practice breathing, quiet the mind without having being on a yoga mat. Anyone can benefit from chair yoga especially if you have limited mobility or want to practice yoga at work. It is for all ages and can be practiced anytime! Taught by Community Ed instructor Angela Jurgensen. Session Days Starts # Classes Time 1 Wednesdays March 3 (No class March 24) 6 10:00-11:00 a.m. 2 Thursdays March 4 (No class March 25) 6 7:00-8:00 p.m. 3 Wednesdays April 28 6 10:00-11:00 a.m. 4 Thursdays April 29 3 7:00-8:00 p.m. Ages 18+ $49 | $24.50 Gold Card Program | $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Restorative Yoga Online Class

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, introduces a wonderful benefit to the body, mind, and heart, an opportunity for a deeper level of relaxation. This practice makes it unique for some reasons: slow down the pace of life, soothing the nerves system, encourage mindfulness, deepens self-awareness and introspection, strengthens acceptance and detachment, helps you feel safe and nurtured, restorative yoga facilitates the integration of all layers of life, physical, emotional, psychological and spiritual. Bring a yoga mat and blocks where bolsters and belts are provided. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session Days Starts # Classes Time 1 Mondays March 1 6 7:00-8:00 p.m. 2 Mondays April 19 6 7:00-8:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Root Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session Days Starts # Classes Time 1 Mondays March 1 6 6:00-7:00 p.m. 2 Mondays April 19 6 6:00-7:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Slow Flow Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Move mindfully and calmly through a series of yoga poses, focusing on breath, flexibility, strength, and balance. Taught by Community Ed instructor Lisa George. Ages 18+ Session Days Starts # Classes Time 1 Wednesdays March 3 (No class March 24) 6 7:00-8:00 p.m. 2 Wednesdays April 28 6 7:00-8:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Vinyasa Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Gradual Progression of poses that target muscles and leads to a dynamic and challenging flow from posture to posture. It is a connection of mind, body and spirit that incorporates different types of poses. Taught by Community Ed instructor Angela Jurgensen. Ages 18+ Session Days Starts # Classes Time 1 Tuesdays March 2 6 7:00-8:00 p.m. 2 Thursdays March 4 6 6:00-7:00 p.m. 3 Tuesdays April 27 6 7:00-8:00 p.m. 4 Thursdays April 29 6 6:00-7:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Yin Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class This slower paced yoga targets the connective tissues such as ligaments, bones and joints. It's the perfect compliment to the dynamic and muscular (yang) styles. It is passive and soft practice. Yin cultivates awareness of inner silence, a mindfulness meditative type of yoga. Taught by Community Ed instructor, Angela Jurgensen. Ages 18+ Session Days Starts # Classes Time 1 Mondays March 1 6 10:00-11:00 a.m. 2 Tuesdays March 2 6 6:00-7:00 p.m. 3 Mondays April 19 6 10:00-11:00 a.m. 4 Tuesdays April 27 6 6:00-7:00 p.m. $49 | $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Yoga Fusion - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Yoga Fusion is not a traditional yoga class. Breathing, form and movement are key however. We begin each class with breathing and then warming up the body from the big toe to the neck. We do go through yoga poses and also add traditional movement patterns likes squats and hip hinging. We end each class with mat work, stretching and savasana. This yoga program is in partnership with Get Fit St. Louis and will help you breathe easier, move without pain and be mindful of your body and mental health. Ages 18+ Session Days Starts # Classes Time Price 1 Mondays November 30 4 9:00-10:00 a.m. $45 2 Mondays January 11 6 9:00-10:00 a.m. $69 3 Mondays February 22 6 9:00-10:00 a.m. $69 Gold/Silver Card does not apply Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone.