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12 Results

  • Chair Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Feel the benefits of yoga without having to get on the floor. You'll stretch the body, release tension, practice breathing, quiet the mind without having being on a yoga mat. Anyone can benefit from chair yoga especially if you have limited mobility or want to practice yoga at work. It is for all ages and can be practiced anytime! Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session 1: Mondays, June 7-July 12 | 10:00-11:00 a.m. Session 2: Wednesdays, June 9-July 14 | 10:00-11:00 a.m. Session 3: Thursdays, June 10-July 15 | 7:00-8:00 p.m. Session 4: Mondays, July 19-August 23 | 10:00-11:00 a.m. Session 5: Thursdays, July 22-August 26 | 7:00-8:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone.
  • Chair Yoga Online Course

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Feel the benefits of yoga without having to get on the floor. You'll stretch the body, release tension, practice breathing, quiet the mind without having being on a yoga mat. Anyone can benefit from chair yoga especially if you have limited mobility or want to practice yoga at work. It is for all ages and can be practiced anytime! Taught by Community Ed instructor Angela Jurgensen. Session Days Starts # Classes Time 1A Mondays March 1 *NEW 6 10:00-11:00 a.m. 1 Wednesdays March 3 6 10:00-11:00 a.m. 2 Thursdays March 4 6 7:00-8:00 p.m. 5 Wednesdays April 14 *NEW Mini Session 2 10:00-11:00 a.m. 2A Mondays April 19 *NEW 6 10:00-11:00 a.m. 3 Wednesdays April 28 6 10:00-11:00 a.m. 4 Thursdays April 29 3 7:00-8:00 p.m. Ages 18+ $49 | $24.50 Gold Card Program | $41.65 Silver Card Program $18.00 for Mini Session | $9.00 Gold Card Program | $15.30 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Restorative Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, introduces a wonderful benefit to the body, mind, and heart, an opportunity for a deeper level of relaxation. This practice makes it unique for some reasons: slow down the pace of life, soothing the nerves system, encourage mindfulness, deepens self-awareness and introspection, strengthens acceptance and detachment, helps you feel safe and nurtured, restorative yoga facilitates the integration of all layers of life, physical, emotional, psychological and spiritual. Bring a yoga mat and blocks where bolsters and belts are provided. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session 1: Mondays, June 7-July 19 (No class July 5) Session 2: Mondays, July 26-August 30 7:00-8:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone.
  • Root Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session 1: Mondays, June 7-July 19 (No class July 5) Session 2: Mondays, July 26-August 30 6:00-7:00 p.m. $39 | $19.50 Gold Card, $33.15 Silver Card Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone.
  • Slow Flow Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Move mindfully and calmly through a series of yoga poses, focusing on breath, flexibility, strength, and balance. Taught by Community Ed instructor Lisa George. Ages 18+ Session Days Starts # Classes Time 1 Wednesdays March 3 (No class March 24) 6 7:00-8:00 p.m. 2 Wednesdays April 28 6 7:00-8:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Tai Chi-Bai Shi Fang - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Deliberate movements promote harmony and health in your mind, body and spirit. Starting with basic skills and fundamental movements of Chen Style Tai Chi. Difficult movements are omitted, yet key components are well-emphasized. For all Tai Chi level and everyone. Wear comfortable clothing and flat shoes — no sandals. Taught by Community Ed instructor Yan Xie. Ages 18+ | Tuesdays, June 8-July 13 6:30-7:30 p.m. $39 | $19.50 Gold Card Program, $33.15 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Tai Chi-Qigong - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Take your health and well being into your own hands as you strengthen and nourish the major organs of the body and bring the body into balance through Qigong - the art and science of energy cultivation. Ages 18+ | Mondays, April 26 to May 24 (5 sessions) 12:00-1:00 p.m. $42 | $21 Gold Card Program, $35.70 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Tai Chi-Qigong - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Take your health and well being into your own hands as you strengthen and nourish the major organs of the body and bring the body into balance through Qigong - the art and science of energy cultivation. Ages 18+ | Mondays, June 7-August 2 (No class July 5) 12:00-1:00 p.m. (please note time change) $65 | $32.50 Gold Card Program, $55.25 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Vinyasa Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Gradual Progression of poses that target muscles and leads to a dynamic and challenging flow from posture to posture. It is a connection of mind, body and spirit that incorporates different types of poses. Taught by Community Ed instructor Angela Jurgensen. Ages 18+ Session Days Starts # Classes Time 1 Tuesdays March 2 6 7:00-8:00 p.m. 2 Thursdays March 4 6 6:00-7:00 p.m. 3 Tuesdays April 27 6 7:00-8:00 p.m. 4 Thursdays April 29 6 6:00-7:00 p.m. $49 | $24.50 Gold Card, $41.65 Silver Card Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
  • Vinyasa Yoga with Angela - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session 1: Tuesdays, June 8-July 13 Session 2: Tuesdays, July 27-August 31 7:00-8:00 p.m. $39 | $19.50 Gold Card, $33.15 Silver Card Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone.
  • Yin Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen. View this video to get some tips from Angela on how to make the most of your at-home yoga experience. Ages 18+ Session 1: Tuesdays, June 8-July 13 Session 2: Tuesdays, July 27-August 31 6:00-7:00 p.m. $39 | $19.50 Gold Card, $33.15 Silver Card Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events. Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. Please mark your calendar with class dates as we are unable to provide make ups or credits for missed classes. All online classes are held in the Central Time Zone.
  • Yin Yoga - Online

    THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class This slower paced yoga targets the connective tissues such as ligaments, bones and joints. It's the perfect compliment to the dynamic and muscular (yang) styles. It is passive and soft practice. Yin cultivates awareness of inner silence, a mindfulness meditative type of yoga. Taught by Community Ed instructor, Angela Jurgensen. Ages 18+ Session Days Starts # Classes Time 1 Mondays March 1 6 10:00-11:00 a.m. 2 Tuesdays March 2 6 6:00-7:00 p.m. 3 Mondays April 19 6 10:00-11:00 a.m. 4 Tuesdays April 27 6 6:00-7:00 p.m. $49 | $24.50 Gold Card Program, $41.65 Silver Card Program Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.