9 Results

  • AG Zumba

    Get ready to party yourself into shape! This exhilarating, easy-to follow, Latin-inspired, calorie-burning dance fitness-party will move YOU! A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Offered in partnership with Athletes Global.Ages 18+WednesdaysSession 1: Starts September 11 | 6 sessionsSession 2: Starts October 30 | 6 sessions (No class November 27)7:15-8:05 p.m. | Shenandoah ValleyPrice $49 | Gold Card/Golden Key Card does not apply
  • Beginning Yoga

    Experience the gift of yoga! Yoga benefits those of all ages– improving flexibility, strength, and balance. Practice can reduce stress, enhance mental clarity and awareness through a body-breath-mind connection. Bring your yoga mat to the first class. Offered in partnership with Fitness With A Twist; taught by S Womack, Ph.D., Iyengar Certified, RYT.Ages 18+ Tuesdays | 7:00-8:00 p.m. | 6 sessionsSession 1: Starts September 10 | Parkway Central Middle School *Oct 17 Class will be held at Fern Ridge HSThursdays | 7:00-8:00 p.m. | 6 sessionsSession 2: Starts September 12 | Parkway Central Middle SchoolSession 3: Starts November 7 | Parkway Central Middle School *November 21 and December 5 will be held at Fern Ridge HS$69 | Gold Card/Golden Key Card does not apply
  • Continuing Yoga

    Have prior yoga experience? Continue to build on your skills to increase flexibility, strength, balance and awareness while calming your mind through breathing techniques. Bring your yoga mat, blanket and blocks. Offered in partnership with Fitness With A Twist. Iyengar Certified, RYT, S. Womack, Ph.D.Ages 18+ Mondays | 7:15-8:45 p.m. | 6 sessionsSession 1: Starts September 9 | Green Trails ElementarySession 2: Starts October 28 | Green Trails Elementary$85 | Gold Card/Golden Key Card does not apply
  • Hip Hop Fitness Dance

    Our Hip Hop Fitness Dance Class is a group fitness format that translates various calisthenic exercises into hip hop dance moves. It is a great way for people of all ages to get and stay fit while enjoying themselves by doing hip hop moves they never thought possible. All classes are led by trained instructors who are taught to motivate and encourage while teaching intermediate to difficult hip hop moves. Offered in partnership with Athletes Global.Ages 18+ WednesdaysSession 1: Starts September 11 | 6 sessionsSession 2: Starts October 30 | 6 sessions (No class November 27)Shenandoah Valley Elementary | 6:15-7:05 p.m.$49 | Gold Card/Golden Key Card does not apply
  • Mixed Level Yoga

    This class is for everyone! Reduce stress, improve flexibility, strength, and balance through physical and mental benefits of lyngarYoga. Begin a new practice and discover the benefits of yoga or boost your current practice by reawakening the continuing joy of yoga in a class setting. Offered in partnership with FWAT Inc., S. Womack, Ph.D., Iyengar Certified, RYT.Ages 18+ Tuesdays | 6:00-7:00 p.m. | 6 sessionsSession 1: Starts September 10 | Parkway Central Middle SchoolSession 2: Starts October 29 | Parkway Central Middle School$69 | Gold Card/Golden Key Card does not apply
  • Restorative Yoga

    Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, introduces a wonderful benefit to the body, mind, and heart, an opportunity for a deeper level of relaxation. This practice makes it unique for some reasons: slow down the pace of life, soothing the nerves system, encourage mindfulness, deepens self-awareness and introspection, strengthens acceptance and detachment, helps you feel safe and nurtured, restorative yogafacilitates the integration of all layers of life, physical, emotional, psychological and spiritual. Bring a yoga mat and blocks where bolsters and belts are provided. Taught by Community Ed instructor Angela Jurgensen.Ages 18+MondaysSession 1: Starts September 9Session 2: Starts November 4 *Please note start date change from catalog7:15-8:15 pm. | Ellisville Elementary$49 | $24.50 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Root Yoga

    Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen.Ages 18+MondaysSession 1: Starts September 9Session 2: Starts November 4 *Please note start date change from catalog6:15-7:15 p.m. | Ellisville Elementary$39 | $19.50 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Vinyasa Yoga

    Gradual Progression of poses that target muscles and leads to a dynamic and challenging flow from posture to posture. It is a connection of mind, body and spirit that incorporates different types of poses. Taught by Community Ed Instructor, Angela Jurgensen.Ages 18+MondaysFall Session 1: Starts September 9 | 6 sessionsFall Session 3: Starts November 4 | 6 sessions (change from print catalog)2:30-3:30 p.m. | Eureka Early Childhood Center TuesdaysFall Session 2: Starts September 10 | 6 sessionsFall Session 4: Starts October 29 | 6 sessions7:15-8:15 p.m. | Ellisville Elementary$39 | $19.50 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Yin Yoga

    This slower paced yoga targets the connective tissues such as ligaments, bones and joints. It's the perfect compliment to the dynamic and muscular (yang) styles. It is passive and soft practice. Yin cultivates awareness of inner silence, a mindfulness meditative type of yoga. Taught by Community Ed instructor Angela Jurgensen.Ages 18+Tuesdays | 6 sessionsFall Session 1: Starts September 10 Fall Session 2: Starts October 296:15-7:15 p.m. | Ellisville Elementary School$39 | $19.50 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.