Parkway-Rockwood Community Ed

Join us with F45 Training twice a week for a resistance training focused workout. These innovative workouts are tailored to fit ANY fitness level. Most importantly they are fun, effective and safe workouts! This one month program will challenge you through a mix of cardiovascular training, resistance training, core and stability training. Offered in partnership with F45 training. Hear from an F45 Fitness coach about what you can expect from a class in this video. Ages 18+ Session Days Starts # Classes Location Time 1 Tues & Thur January 5 8 F45 Fitness-Ellisville 9:15-10:00 a.m. 2 Tues & Thur January 5 8 F45 Fitness-Ellisville 5:30-6:15 p.m. 3 Tues & Thur February 2 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 4 Tues & thur February 2 8 F45 Fitness-Ellisville 6:30-7:15 p.m. $99 | $74.25 Gold Card, $84.15 Silver Card F45 Ellisville is located in Maple Tree Shopping Center, 15860 Clayton Road, Ellisville, MO 63011. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 25% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Join us with F45 Training twice a week for a conditioning focused workout. These innovative workouts are tailored to fit ANY fitness level. Most importantly they are fun, effective and safe workouts! This one month program will challenge you through a mix of cardiovascular training, resistance training, core and stability training. Offered in partnership with F45 training. Hear from an F45 Fitness coach about what you can expect from a class in this video. Ages 18+ Session Days Starts # Classes Location Time 1 Mon & Wed March 1* 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 2 Mon & Wed April 5 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 3 Mon & Wed May 3 8 F45 Fitness-Ellisville 10:15-11:00 a.m. $99 | $74.25 Gold Card, $84.15 Silver Card *No class March 22 & 24 F45 Ellisville is located in Maple Tree Shopping Center, 15860 Clayton Road, Ellisville, MO 63011. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 25% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Join us with F45 Training twice a week for a conditioning focused workout. These innovative workouts are tailored to fit ANY fitness level. Most importantly they are fun, effective and safe workouts! This one month program will challenge you through a mix of cardiovascular training, resistance training, core and stability training. Offered in partnership with F45 training. Hear from an F45 Fitness coach about what you can expect from a class in this video. Ages 18+ Session Days Starts # Classes Location Time 1 Mon & Wed November 30 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 2 Mon & Wed November 30 8 F45 Fitness-Ellisville 6:30-7:15 p.m. 3 Mon & Wed January 4 8 F45 Fitness-Ellisville 9:15-10:00 a.m. 4 Mon & Wed January 4 8 F45 Fitness-Ellisville 5:30-6:15 p.m. 5 Mon & Wed February 1 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 6 Mon & Wed February 1 8 F45 Fitness-Ellisville 6:30-7:15 p.m. $99 | $74.25 Gold Card, $84.15 Silver Card F45 Ellisville is located in Maple Tree Shopping Center, 15860 Clayton Road, Ellisville, MO 63011. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 25% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Join us with F45 Training twice a week for a resistance training focused workout. These innovative workouts are tailored to fit ANY fitness level. Most importantly they are fun, effective and safe workouts! This one month program will challenge you through a mix of cardiovascular training, resistance training, core and stability training. Offered in partnership with F45 training. Hear from an F45 Fitness coach about what you can expect from a class in this video. Session Days Starts # Classes Location Time 1 Tues & Thur March 2* 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 2 Tues & Thur April 6 8 F45 Fitness-Ellisville 10:15-11:00 a.m. 3 Tues & Thur May 4 8 F45 Fitness-Ellisville 10:15-11:00 a.m. Ages 18+ $99 | $74.25 Gold Card, $84.15 Silver Card F45 Ellisville is located in Maple Tree Shopping Center, 15860 Clayton Road, Ellisville, MO 63011. Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 25% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class Yoga Fusion is not a traditional yoga class. Breathing, form and movement are key however. We begin each class with breathing and then warming up the body from the big toe to the neck. We do go through yoga poses and also add traditional movement patterns likes squats and hip hinging. We end each class with mat work, stretching and savasana. This yoga program is in partnership with Get Fit St. Louis and will help you breathe easier, move without pain and be mindful of your body and mental health. Ages 18+ Session Days Starts # Classes Time Price 1 Mondays November 30 4 9:00-10:00 a.m. $45 2 Mondays January 11 6 9:00-10:00 a.m. $69 3 Mondays February 22 6 9:00-10:00 a.m. $69 Gold/Silver Card does not apply Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor. All online classes are held in the Central Time Zone.