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Mindfulness (One-Time Class) - Online


**Online Programs / Adult Online -
2021 Spring Catalog

THIS IS AN ONLINE CLASS - Your instructor will email instructions 3-4 hours prior to class


Take time for yourself and your mental well being with this online course. Community Ed Instructor Angela Jurgensen will lead you as you'll learn what it means to have controlled attentiveness of what is happening in the present moment and apply it to your everyday life. 

Session Day # Classes Location Time
1 Thursday, March 18 1 Online 9:30-10:30 a.m.
2 Thursday, April 15 1 Online 9:30-10:30 a.m.
3 Thursday, May 13 1 Online 9:30-10:30 a.m.

Ages 18+

$25 | $12.50 Gold Card | $21.75 Silver Card


Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

All online classes are held in the Central Time Zone.


Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form

Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

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ON3-Mind
Online Class
Thursday, May 13
9:30 - 10:30 AM

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Min Age   18 yr.

$ 25.00
Registration Fee