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Adult Cardio Boot Camp


*Adult In-Person Programs / Adult Sports and Fitness / Fitness & Health -
2020-21 Winter Catalog

Join us with F45 Training twice a week for a conditioning focused workout. These innovative workouts are tailored to fit ANY fitness level. Most importantly they are fun, effective and safe workouts! This one month program will challenge you through a mix of cardiovascular training, resistance training, core and stability training. Offered in partnership with F45 training. 

Hear from an F45 Fitness coach about what you can expect from a class in this video.

Ages 18+

Session Days Starts # Classes Location Time
1 Mon & Wed November 30 8 F45 Fitness-Ellisville 10:15-11:00 a.m.
2 Mon & Wed November 30 8 F45 Fitness-Ellisville 6:30-7:15 p.m.
3 Mon & Wed January 4 8 F45 Fitness-Ellisville 9:15-10:00 a.m.
4 Mon & Wed January 4 8 F45 Fitness-Ellisville 5:30-6:15 p.m.
5 Mon & Wed February 1 8 F45 Fitness-Ellisville 9:15-10:00 a.m.
6 Mon & Wed February 1 8 F45 Fitness-Ellisville 5:30-6:15 p.m.

$99 | $74.25 Gold Card, $84.15 Silver Card


F45 Ellisville is located in Maple Tree Shopping Center, 15860 Clayton Road, Ellisville, MO 63011.


Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 25% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.


Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

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Sess 1:AC Boot Camp Dec AM
F45 Training-Ellisville
Mon/Wed, Nov 30 - Dec 23
10:15 - 11:00 AM

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Min Age   18 yr.

Has already ended


$ 99.00
Registration Fee