3 Results

  • Tai Chi (CMC37) Beginning

    Learn the first third of the Cheng Man Ch'ing 37-posture Tai Chi form. Tai Chi improves balance, strength, and flexibility, and can be used as a mindfulness practice. Wear comfortable clothes and flat shoes. Taught by Kirk Condon.Ages 16+Tuesdays | Starts July 9 | 6 sessionsParkway Northeast Middle School, main gym6:30-7:30 p.m.Price $45Gold Card/Golden Key Card does not apply
  • Tai Chi Yang 24 Advanced

    For students who have learned the entire 24 form and wish to refine their practice.Ages 18+Mondays | Starts July 1 | 4 sessions Parkway West High School7:30-8:30 p.m.Price $30 | $15.00 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Introduction to Tai Chi Yang 24

    Learn basic Tai Chi movements and the first part of the Yang style 24 form. The practice of Tai Chi has been shown to improve muscle strength, flexibility and balance, as well as reduce stress. For this low impact class, wear comfortable clothes and flat shoes.Ages 18+MondaysSession 1: Starts July 1 | 4 sessions | 5:30-6:30 p.m.Session 2: Starts July 1 | 4 sessions | 6:30-7:30 p.m.Parkway West High SchoolPrice $30 | $15.00 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.