9 Results

  • Continuing Yoga

    Have prior yoga experience? Continue to build on your skills to increase flexibility, strength, balance and awareness while calming your mind through breathing techniques. Bring your yoga mat and a blanket. Props will be discussed in the first class. Offered in partnership with Fitness With A Twist. Iyengar Certified, RYT, S. Womack, Ph.D.Ages 18+Mondays | Starts June 3 | 6 sessions7:00-8:30 p.m.Parkway Central High School$85 | Gold/Card/Golden Key Card does not apply
  • Yin Yoga

    This slower paced yoga targets the connective tissues such as ligaments, bones and joints. It's the perfect compliment to the dynamic and muscular (yang) styles. It is passive and soft practice. Yin cultivates awareness of inner silence, a mindfulness meditative type of yoga. Taught by Community Ed instructor, Angela JurgensenAges 18+TuesdaysSession 1: Starts June 4 | 6 sessionsSession 2: Starts July 16 | 6 sessionsEllisville Elementary, Gym6:00-7:00 p.m.$39 | $19.50 Gold Card/Golden Key Card (Winter & Spring Session)Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Vinyasa Yoga

    Gradual progression of poses that target muscles and leads to a dynamic and challenging flow from posture to posture. It is a connection of mind, body and spirit that incorporates different types of poses. Taught by Community Ed Instructor Angela Jurgensen.Ages 18+TuesdaysSession 1: Starts June 4 | 6 sessionsSession 2: Starts July 16 | 6 sessionsEllisville Elementary, Gym7:00-8:00 p.m.$39 | $19.50 Gold Card/Golden Key Card (Winter & Spring Sessions)Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Beginning Yoga

    Disengage from stress and schedules to find time for yourself. Improve flexibility, strength, and balance. Yoga benefits those of all ages. Offered in partnership with Fitness With A Twist, lyengar Certified, RYT, S. Womack, Ph.D.Ages 18+Mondays | Starts June 3 | 6 sessionsParkway Northeast Middle School, main gym6:00-7:00 p.m.$69 | Gold/Card/Golden Key Card does not apply
  • Root Yoga

    Root Yoga is the fundamentals of yoga. You experience self-awareness, learn how to move your body in different ways of discovering sensations, and linking the breath into a creative flow. There are no plank or chaturanga poses during this practice. It is a very intentional practice standing up and on the floor with a beginning and an ending meditation. Taught by Community Ed instructor Angela Jurgensen.Ages 18+MondaysSession 1: Starts June 3 | 6 sessionsSession 2: Starts July 15 | 6 sessionsEllisville Elementary, Gym6:00-7:00 p.m.$39 | $19.50 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Restorative Yoga

    Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, introduces a wonderful benefit to the body, mind, and heart, an opportunity for a deeper level of relaxation. This practice makes it unique for some reasons: slow down the pace of life, soothing the nerves system, encourage mindfulness, deepens self-awareness and introspection, strengthens acceptance and detachment, helps you feel safe and nurtured, restorative yoga facilitates the integration of all layers of life, physical, emotional, psychological and spiritual. Bring a yoga mat and blocks where bolsters and belts are provided. Taught by Community Ed instructor Angela Jurgensen.Ages 18+MondaysSession 1: Starts June 3 | 6 sessionsSession 2: Starts July 15 |  6 sessionsEllisville Elementary, Gym7:00-8:00 p.m.$49 | $24.50 Gold Card/Golden Key Card Gold Card/Golden Key Card members (district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card/Golden Key Card issued in your name to receive the discounted rate. If you do not have a Gold Card/Golden Key Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
  • Art & Yoga

    Enjoy a little bit of everything with this week as we combine art and beginning yoga! You'll begin with basic yoga poses to develop a greater awareness of body, mind and breath. Have fun with amazing art projects where we'll draw, paint, collage and more. Taught by Community Ed Instructors.Grades 1-6 | July 29-August 2 | 12:30-3:30 p.m.Kehrs Mill Elementary $109You may choose to combine for more fun with Lego City and Friends!
  • Lego City & Friends

    Enter the world of LEGO to learn new ways to design, create, build and more! Bring your scientific and creative thinking skills and design new challenges each day as we use many kinds of Legos and friends. Let your imagination run wild and let the fun begin! Taught by Community Ed InstructorsGrades 1-6Session 1: July 15-19 | Uthoff Valley Elementary | 12:30-3:30 p.m. (combine for more fun with Kids in Motion!)Session 2: July 29-August 2 | Kehrs Mill Elementary | 9:00 a.m.-12:00 p.m. (combine for more fun with Art & Yoga!)$109
  • Aqua Aerobics

    This low impact workout challenges adults of all ages who want to get in shape. Program incorporates aqua zumba, kick-boxing and yoga, as well as exercises with water weights. Shallow water and deep water classes meet two times per week.