Meditation

Meditation - it's good for everyone! Meditation can enhance mental clarity, bring emotional balance, increase focus, develop a relaxed attitude through increased awareness, and slow body mechanisms enhancing relaxation. It is a serious way to decrease stress, reduce anxiety, and other forms of discomfort. Discover breathing and meditatoin techniques, as taught by the Himilayan Masters, as we explore the basic steps to mindfulness meditation. Offered in partnership with Fitness With A Twist; taught by S Womack, Ph.D.

Ages 18+

8:00-8:50 p.m. | 6 sessions
Spring session: Thursdays | Starts March 28
Parkway Central High

Price:  $59.00 |  Gold Card/Golden Key Card does not apply

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Meditation-Spring Thur
Parkway Central High
Thursdays, Mar 28 - May 2
8:00 - 8:50 PM

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Min Age   18 yr.

$ 59.00
Registration Fee