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Chair Yoga - ONLINE


*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Fitness -
2022-23 Winter/Spring Catalog

THIS IS AN ONLINE CLASS -Your instructor will email instructions one hour prior to class


Feel the benefits of yoga without having to get on the floor. You'll stretch the body, release tension, practice breathing, quiet the mind without having being on a yoga mat. Anyone can benefit from chair yoga especially if you have limited mobility or want to practice yoga at work. It is for all ages and can be practiced anytime! Taught by Community Ed instructor Angela Jurgensen.

Session 1: Mondays, Starts January 23 | 6 sessions |10:00-11:00 a.m.
Session 2: Wednesdays, Starts January 25 | 6 sessions | 10:00-11:00 a.m.
Session 3: Thursdays, Starts January 26 | 6 sessions | 7:30-8:30 p.m.
Session 4: Mondays, Starts April 3 | 6 sessions |10:00-11:00 a.m.
Session 5: Wednesdays, Starts April 5 | 6 sessions | 10:00-11:00 a.m.
Session 6: Thursdays, Starts April 6 | 6 sessions | 7:30-8:30 p.m.

Ages 18+

$59 | Gold $29.50 | Silver $50.15


Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.


Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.

Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.


Login information will be emailed to you by the instructor one (1) hour prior to your class time.

Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smartphone. To fully participate, you will need access to the Internet during class time, and a built-in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

Please mark your calendar with class dates as we are unable to provide make-ups or credits for missed classes.

All online classes are held in the Central Time Zone.

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Filter Course Sections

Date Range
Start
End
Time Range
Start
End
Sess 2:Chair Yoga-Wed 1/25
Online Class
Wed, Thu, Jan 25 - Mar 1
10:00 - 11:00 AM

  No Class Jan 26, Feb 1, Feb 8, Feb 15 & Feb 22


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Sess 1:Chair Yoga-Mon 1/23
Online Class
Mondays, Jan 23 - Mar 6
10:00 - 11:00 AM

  No Class Feb 20


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Jan. 3rd
Sess 3:Chair Yoga-Thu 1/26
Online Class
Thursdays, Jan 26 - Mar 2
7:30 - 8:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Jan. 3rd
Sess 4:Chair Yoga-Mon 4/3
Online Class
Mondays, Apr 3 - May 8
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Jan. 3rd
Sess 5:Chair Yoga-Wed 4/5
Online Class
Wednesdays, Apr 5 - May 10
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Jan. 3rd
Sess 6:Chair Yoga-Thu 4/6
Online Class
Thursdays, Apr 6 - May 11
7:30 - 8:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Jan. 3rd